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Talking to Trees: Therapeutic Benefits for People and Nature
One of the more unique and nurturing ways to engage with nature is by talking to trees. While it might sound whimsical or unconventional,...

Pepper Elliot
Sep 4, 20243 min read


Healing Vibrations
Sound Baths for the Neurodiverse In a world that often feels overwhelming, finding effective ways to manage stress and enhance well-being...

Pepper Elliot
Sep 3, 20243 min read


Labor Day and Mental Health: Reflecting on Rest, Recovery, and Balance
Labor Day is often celebrated as a long weekend of rest and leisure, marking the end of summer and acknowledging the contributions of...

Pepper Elliot
Sep 2, 20243 min read


Why Menstrual Products Should Be Free
Basic Necessity Menstrual products are as essential as food and water, yet they are often treated as luxury items. Providing them for...

Pepper Elliot
Aug 30, 20242 min read


Political Anxiety in an Election Year: Finding Hope for a Brighter Future
Election years can influence all kinds of emotions, with political rhetoric, debates, and media coverage creating a landscape that can...

Pepper Elliot
Aug 29, 20243 min read


Coping with Anxiety and Fear Before Surgery
Undergoing surgery can be a nerve-wracking experience, filled with uncertainty and anxiety. Whether it's a minor procedure or a major...

Pepper Elliot
Aug 28, 20243 min read


Strategies for Managing Schoolwork and Grades
Starting high school can be an exciting yet daunting experience. Between adjusting to a new routine, meeting new people, and handling...

Pepper Elliot
Aug 27, 20243 min read


Serenity of Moonlit Waters
As the sun sets and the world winds down, there’s a unique magic that comes alive in the stillness of the night. One of the most...

Pepper Elliot
Aug 23, 20243 min read


The Power of Daily Walking: Unlocking Mental and Physical Benefits
In our modern world, where busy schedules and sedentary lifestyles have become the norm, the simple act of walking often gets overlooked....

Pepper Elliot
Aug 22, 20243 min read


Strategies for Harmonizing Your Money Management
Money matters are a significant aspect of any marriage, often influencing both day-to-day decisions and long-term plans. When two people...

Pepper Elliot
Aug 21, 20243 min read


Empowering Pre&Menopausal Women in Strength and Health
For many women, the transition through the pre-menopausal and menopausal phases of life can be accompanied by physical and hormonal...

Pepper Elliot
Aug 20, 20243 min read


A Guide: Navigating Life's Ups and Downs
Disappointment is an inevitable part of life. Whether it’s a missed opportunity, a failed goal, or an unmet expectation, encountering...

Pepper Elliot
Aug 19, 20243 min read


Embracing the Chill for Health and Wellness
In recent years, cold plunging has surged in popularity, becoming a staple in wellness routines and recovery protocols. Whether it’s the...

Pepper Elliot
Aug 16, 20243 min read


Mental Health Benefits of Humming
Finding simple, effective ways to manage stress and improve mental well-being can be a game-changer. While practices like mindfulness and...

Pepper Elliot
Aug 15, 20243 min read


Navigating Teen Anxiety as School Starts: A Guide for Students and Parents
As the summer days wane and the back-to-school season approaches, many teenagers find themselves grappling with a surge of anxiety. For...

Pepper Elliot
Aug 14, 20243 min read


The Power of Belonging: Humanity's Fundamental Need
In the intricate tapestry of human existence, one fundamental thread binds us all together—the innate desire to belong. From ancient...

Pepper Elliot
Aug 9, 20242 min read


Embracing Neurodiversity: Rethinking the Norm
In our quest to understand human diversity, one aspect that often remains overlooked is neurodiversity—the natural variation in...

Pepper Elliot
Aug 8, 20242 min read


Unlocking the Mysteries of Numerology: A Journey into Numbers
Have you ever wondered if there's more to numbers than just their mathematical significance? Numerology, the ancient art and science of...

Pepper Elliot
Aug 7, 20242 min read


The Validity of Being in a Throuple
In recent years, the concept of relationships has evolved beyond traditional norms, encompassing a broader spectrum of configurations and...

Pepper Elliot
Aug 6, 20242 min read


Living Single with Positivity, Health, and Connection
In a world often centered around partnerships and family units, the choice to live single can be a bold affirmation of independence,...

Pepper Elliot
Aug 5, 20242 min read
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