Political Anxiety in an Election Year: Finding Hope for a Brighter Future

Election years can influence all kinds of emotions, with political rhetoric, debates, and media coverage creating a landscape that can feel both overwhelming and divisive. It’s not uncommon to experience anxiety during these times, whether due to concerns about the future, the state of current affairs, or the polarization of opinions. If you're feeling anxious about the political climate and the upcoming election, know that you're not alone. Here’s how to manage your political anxiety and find hope amid the uncertainty.

Understanding Political Anxiety

Political anxiety can stem from various sources, including:

• Fear of Change: Uncertainty about how election outcomes might affect your life, community, or the country as a whole.

• Polarization and Divisiveness: Exposure to conflicting viewpoints and heated debates can create feelings of frustration and helplessness.

• Media Overload: Constant exposure to news and social media can exacerbate feelings of anxiety and overwhelm.

  
  

Strategies for Managing Political Anxiety

1. Limit Media Consumption

Constantly consuming news and social media can amplify anxiety:

• Set Boundaries: Allocate specific times for checking news and social media, and avoid scrolling right before bed. This can help reduce stress and prevent information overload.

• Choose Reliable Sources: Follow reputable news sources that provide balanced coverage. Avoid sources that are sensationalist or overly partisan.

1. Engage in Constructive Dialogue

Participating in thoughtful and respectful conversations can help manage anxiety:

• Seek Common Ground: Focus on areas of agreement rather than conflict. Finding common ground can foster understanding and reduce feelings of division.

• Listen Actively: Approach conversations with an open mind and listen to others' perspectives. This can help alleviate frustration and promote empathy.

1. Get Involved in Your Community

Taking action in your community can be empowering:

• Volunteer: Engage in local initiatives or volunteer for causes you care about. Contributing to positive change can provide a sense of purpose and agency.

• Participate in Local Events: Attend town hall meetings, community forums, or civic events. Being involved at the local level can offer a sense of control and connection.

1. Focus on What You Can Control

Focusing on actionable steps can alleviate feelings of helplessness:

• Register to Vote: Ensure you’re registered and aware of the voting process. Knowing you have a voice in the election can be reassuring.

• Educate Yourself: Research candidates, policies, and ballot measures to make informed decisions. Empowering yourself with knowledge can reduce anxiety about the unknown.

1. Practice Self-Care

Maintaining your well-being is crucial during stressful times:

• Engage in Relaxation Techniques: Practices such as deep breathing, meditation, or yoga can help calm your mind and reduce anxiety.

• Stay Active: Regular exercise can improve your mood and overall mental health. Find activities that you enjoy and that help you unwind.

• Connect with Supportive People: Spend time with friends and family who provide emotional support and understanding.

1. Cultivate Hope and Positivity

Finding hope in challenging times can be a powerful antidote to anxiety:

• Celebrate Small Wins: Acknowledge and celebrate progress, both big and small. Recognize the positive changes happening in your community or the world.

• Focus on Solutions: Instead of dwelling on problems, direct your energy towards finding and supporting solutions. Engaging in constructive efforts can be uplifting.

While political anxiety is understandable, it’s essential to remember that change is a constant part of life, and each challenge brings an opportunity for growth:

• Embrace the Power of Collective Action: Change often starts with individuals coming together to make a difference. By working collectively, you can contribute to a brighter future.

• Look to the Positive: History has shown that societies can overcome significant challenges and emerge stronger. Focus on the progress made and the potential for future improvements.

Political anxiety during an election year is a natural response to the uncertainties and tensions that can arise. By managing your media consumption, engaging in constructive dialogue, getting involved in your community, focusing on what you can control, practicing self-care, and cultivating hope, you can navigate this period with greater resilience. Remember, while the future may seem uncertain, there is always potential for positive change and growth. By staying informed, involved, and hopeful, you can contribute to a brighter and more optimistic future.

Pepper Elliot

LSC, ACMHC, Doctoral Student