Harnessing Energy: Can We Change Our Frequency?

Energy surrounds us in myriad forms, from the warmth of sunlight to the electrical impulses in our brains. In recent years, the concept that we are all made of energy has gained traction beyond scientific circles, extending into discussions about spirituality, holistic health, and personal development. But what does it mean to change our frequency, and is it possible? Today, let's explore this fascinating concept and its implications.

Understanding Energy and Frequency

1. Energy in Science: In scientific terms, everything in the universe, including ourselves, consists of energy. At the atomic and subatomic levels, particles vibrate and interact, generating measurable energy fields.

2. Frequency: Frequency refers to the rate at which particles vibrate or oscillate. In physics, it's quantified in Hertz (Hz) and determines the type of energy emitted—whether it's visible light, sound waves, or electromagnetic radiation.

Exploring Personal Energy

1. Bioenergetic Fields: Beyond physical energy, some believe humans possess bioenergetic fields or auras—subtle energy bodies that interact with our physical, emotional, and mental well-being.

2. Emotional and Mental States: Our thoughts, emotions, and intentions are thought to influence our energy fields. Positive emotions and intentions may resonate at higher frequencies, while negative emotions or stress can lower our vibrational frequency.

Changing Our Frequency

1. Mind-Body Practices: Practices like meditation, yoga, and deep breathing are believed to enhance energetic coherence and raise our vibrational frequency. These practices promote relaxation, reduce stress, and cultivate positive emotions.

2. Healthy Lifestyle Choices: Eating nutritious foods, staying hydrated, getting regular exercise, and prioritizing sleep support overall well-being, potentially elevating our energy levels and frequency.

The Power of Intention

1. Law of Attraction: According to the law of attraction, aligning our thoughts, beliefs, and intentions with positive outcomes can attract corresponding experiences and opportunities—a concept rooted in the idea of energetic resonance.

2. Personal Growth: Engaging in personal development, self-reflection, and cultivating gratitude and compassion may contribute to raising our energetic frequency, and fostering a more harmonious and fulfilling life.

Skepticism and Scientific Understanding

1. Critical Thinking: While the concept of changing our frequency resonates with many, skeptics emphasize the need for empirical evidence and scientific scrutiny to validate claims about energy and frequency in human experience.

2. Holistic Approach: Integrating holistic practices with scientific inquiry encourages a balanced perspective, exploring the potential interplay between mind, body, and energy fields in our overall health and well-being.

The idea that we are all made of energy and can influence our frequency invites us to explore the interconnectedness of our physical, emotional, and spiritual selves. Whether through mindfulness practices, healthy lifestyle choices, or cultivating positive intentions, embracing the potential to change our frequency opens pathways to personal growth, resilience, and a deeper understanding of our place in the universe. As we continue to explore this intriguing concept, let's approach it with curiosity, open-mindedness, and a commitment to nurturing our holistic well-being.

Pepper Elliot

ACMHC, LSC, PhD Student